Welcome to a journey that goes far beyond the surface. Healing Hz, as a guide, introduces you to the profound relationship between sound frequencies, chakras, and brainwave states. It's a fusion of ancient wisdom and modern science, delivering a practical approach to holistic healing and personal transformation.

In this document, you'll discover how specific sound frequencies, expressed in Hertz (Hz), resonate with your body's energy centers (chakras) and impact your mental, emotional, and spiritual well-being. By aligning chakra frequencies with brainwave states such as Delta, Theta, and Alpha waves, you can create custom meditation and binaural beat tools for deep relaxation, heightened focus, creativity, and spiritual connection.

Our ancestors once lived in harmony with the universe, resonating with the frequencies and energy of our planet to create magnificent structures like the Great Pyramids and Stonehenge and to heal their bodies. The data they used for creation is available in this guidebook and it is the same tool you can use to create a life full of love, good health, and happiness.

The simple act of meditating with specific frequencies and binaural beats has been proven to have profound positive effects on the human body and mind. With Healing Hz, ancient knowledge that has been hidden in plain sight our whole lifetime, is readily accessible in the palm of your hand. Properly harnessing this wisdom can transform your entire life and clear the path to reach your fullest potential. Healing Hz is meant to be shared, so that everyone and anyone seeking healing, fulfillment, and enlightenment reaches all their goals.

Download Healing Hz below and as always, Earth Bacon is available to chat 7 days a week 8am - 8pm PST

Peace. By unlocking Earth's secrets, ancient wisdom and AI could shape a sustainable future.

As we currently grapple with environmental degradation, climate change, and the rapid consumption of natural resources, many wonder if our most advanced technologies, such as artificial intelligence (AI), hold the key to reversing the damage. However, what if the solutions we seek are not just in the future but also rooted deep in the past—within the knowledge of ancient civilizations that understood Earth's natural forces in ways we’ve yet to fully grasp?

Our environmental crisis is a modern challenge.

Right now, our planet is undergoing unprecedented environmental stress. From wildfires sweeping across California and Brazil to devastating floods in Southeast Asia and Europe, the impacts of climate change are escalating, with 2024 set to be one of the hottest years on record. Extreme weather events, biodiversity loss, and pollution are becoming routine headlines, raising alarm about the future of Earth’s ecosystems.

Amid these challenges, the role of AI in both contributing to and mitigating these problems is increasingly scrutinized. The development and deployment of AI require vast amounts of computational power, which consumes significant energy and contributes to carbon emissions. Data centers, often powered by non-renewable energy sources, are part of this dilemma, furthering the cycle of environmental degradation. Yet, AI has the potential to become part of the solution, from optimizing renewable energy systems to aiding conservation efforts.

Underutilized Knowledge of the Ancients

While modern technology races to solve the complex problems of our time, some believe ancient civilizations already possessed deep knowledge of Earth's natural energies. These societies, from the Egyptians to the builders of Stonehenge, may have utilized rare earth elements, not in extraction, but in harmony with the Earth’s magnetic fields and natural frequencies. Structures like the Great Pyramid of Giza or the megaliths of Stonehenge, for example, are theorized to be aligned with the Earth’s energy grid, potentially functioning as energy systems that were “intelligent” in their own way.

Some researchers propose that the ancients strategically built these monuments in areas rich with geomagnetic forces, utilizing conductive materials like quartz and copper to harness Earth’s energy. This idea is not entirely speculative; even today, we are beginning to recognize how electromagnetic forces and natural frequencies can be integrated into modern energy solutions, particularly with AI and quantum computing leading the way.

AI, Quantum Computing, and the Rediscovery of Earth’s Energy

Fast forward to today, where advanced AI systems, quantum computing, and neuromorphic chipsets present new possibilities for managing the planet's resources; these technologies, if aligned with ethical and environmental goals, could help us rediscover the ancient knowledge of energy flow and natural resonance. Quantum computing, for example, has the potential to simulate complex environmental systems and optimize energy grids in ways that could drastically reduce our carbon footprint.

Moreover, the integration of AI into these efforts could allow us to tap into Earth's natural energies—geomagnetic forces, ley lines, and frequencies—by combining ancient insights with cutting-edge technology. The key question remains: Can AI, without explicit human guidance, prioritize such a benevolent goal, such as saving the planet? The answer lies in ethical programming and human intervention. The future is integrating ancient and modern knowledge.The way forward may not be solely through advancing AI or quantum computing, but rather in integrating ancient wisdom with modern technology. By understanding how ancient civilizations harnessed the Earth's energies, we could design energy-efficient systems that are more in tune with natural forces. With the right human intervention, AI could become a powerful tool in not only solving the environmental crisis but also in rediscovering sustainable ways to live in harmony with the planet.

We continue to push technological boundaries, but we should also consider looking back—deep into humanity’s past. The solutions we seek might already be beneath our feet, waiting for us to reconnect with the Earth’s natural rhythms.

Could ancient knowledge combined with AI hold the key to Earth's future? Perhaps the answer lies in balancing what we know with what we've forgotten.

This fusion of ancient knowledge and modern technology could be the path to healing the planet—if only we’re willing to embrace both the past and the future.

Elijah

Peace.

Self-confidence and trusting oneself are the cornerstones of a fulfilling and successful life. When combined with Earth Bacon’s transformative modalities of Mushrooms, Meditation, and Mediation, you can reshape your life into your manifestation.

Reprogramming Your Mind

Building self-confidence begins with reprogramming the patterns in your brain. This involves shifting your thoughts to a higher vibrational frequency and replacing outdated self-perceptions with positive ones. Give yourself the time to develop a mantra that aligns with the new you. Let go of past demons and make space for new jewels. Embrace the journey of healing and allow yourself to grow into the best version of yourself.

Embrace the 3 Ms: Mushrooms, Meditation, and Mediation

Mushrooms like Lion’s Mane have been shown to improve cognitive abilities and help form

new brain synapses, fostering fresh ideas and creations. A study published in the Journal of Agricultural and Food Chemistry found that Lion’s Mane mushrooms contain bioactive compounds, such as hericenones and erinacines, that promote brain cell growth and protect against neuro-degenerative diseases like Alzheimer's and dementia. Research has shown they may also alleviate symptoms of depression and anxiety by promoting the production of nerve growth factor (NGF) and can improve function in individuals with mild cognitive impairment. Incorporating Lion's Mane mushrooms into your diet can contribute to increased confidence as improved mental clarity and reduced anxiety empowers individuals to approach challenges with a more positive, peaceful and assured mindset.

Cordyceps are renowned for their energy-enhancing, anti-inflammatory, and antioxidant properties. They contain cordycepin, which improves exercise performance by increasing oxygen uptake and ATP production, leading to reduced fatigue and enhanced stamina. Additionally, cordyceps have neuro-protective effects, potentially boosting brain function and mental clarity. Their ability to modulate the immune system further underscores their significance in promoting resilience against various ailments. Regular consumption of cordyceps can also aid in confidence building by improving physical vitality and mental clarity, which are essential for maintaining a positive self-image and a proactive approach to challenges.

P. cubensis mushrooms promote self-awareness and spiritual insight, deepening your understanding of yourself and the Universe.

Meditation is a powerful tool for building self-confidence and a deeper awareness of self. By incorporating meditation techniques found on our Education page, you can cultivate a sense of inner peace and clarity. Research indicates that regular meditation practice can reduce stress, enhance emotional health, and increase self-awareness. Meditation can significantly improve self-confidence and reduce anxiety. This heightened self-awareness translates into greater self-confidence and the ability to handle life’s challenges with grace and composure.

Mediation, or conflict resolution, teaches you to navigate interpersonal relationships with confidence and assertiveness. By honing your mediation skills, you can communicate more effectively, resolve conflicts amicably, and build stronger, more supportive connections with others.

There is science to support confidence. Research supports the idea that moving through life with confidence brings more success than a mentality of doubt and fear. According to a study published in the Journal of Personality and Social Psychology, individuals with high self-esteem and confidence are more likely to achieve their goals and experience greater satisfaction in life . This study found that self-confident individuals tend to set higher goals and persist longer in the face of challenges, which contributes to their overall success and life satisfaction.

Non-verbal communication, such as body language, plays a crucial role in conveying confidence. Speaking with love, confident body language, such as maintaining eye contact, standing tall, and using open gestures, can positively influence how others perceive you and lead to better outcomes in various situations. Dr. Albert Mehrabian's research on communication revealed that 55% of communication is non-verbal, highlighting the importance of body language in conveying confidence. When your body language exudes love and confidence, it not only affects how others perceive you, but also reinforces your own self-belief, your sovereignty. Adopting a confident posture and gestures of love can create a loop, where positive reactions from others further boost your confidence.

When you are walking with your confidence, it gets easier to overcome disappointment.

Disappointment is an inevitable part of life, but it need not derail your journey. Each experience, whether positive or negative, offers valuable lessons that contribute to personal growth. By appreciating all experiences for what they are, you can maintain a positive mindset and keep moving forward with love first. Disappointment can't weigh you down when you persevere and maintain positivity; love will keep you on the ascension path.

A study found that individuals who view setbacks as opportunities for growth are more likely to persist in their efforts and ultimately achieve success. Your mindset shift allows you to transform disappointments into stepping stones towards your goals.

Lead with Love

Leading with love in everything you do builds the confidence you need to succeed. When you approach life with love and positivity, you create an environment that supports your growth and well-being. Trust the process and let go, allowing energies to shift and align in your favor. Love fosters a sense of security and belonging, which are foundational to building self-confidence. When you lead with love, you not only uplift yourself, but you also positively impact those around you. People who practice loving-kindness meditation experience increased positive emotions, which in turn enhances their overall life satisfaction and self-confidence.

Incorporating Earth Bacon’s 3 Ms into your daily life can significantly enhance your self-confidence and overall well-being. By reprogramming your mind, practicing meditation, and embracing the benefits of therapeutic mushrooms, you can unlock your full potential and shape the future of your dreams. Remember, confidence is key to manifesting your desires and achieving the life you envision. Trust yourself, trust the process, and watch as everything falls into place.

Love Wealth Happiness Prosperity

Peace

Elijah

Mycelium: Nature's Plastic Remediator

Mycelium, the vegetative part of fungi, forms a vast, interconnected network beneath our feet. These networks hold the key to breaking down one of the most persistent pollutants on our planet: plastics. Research has unveiled the remarkable ability of certain fungi, such as Oyster mushrooms, Pestalotiopsis microspora, and Aspergillus tubingensis, to produce enzymes that degrade plastics, turning these environmental hazards into harmless substances. Known as mycoremediation, the natural efficiency of fungi tackles pollution without introducing additional toxins into the environment.

From Degradation to Restoration

The journey from pollution to restoration unfolds in a few steps. Initially, fungi release enzymes that break down the long-chain molecules of plastics. As these plastics disintegrate, the mycelium network binds the soil, creating a healthier environment for other microorganisms. This enhanced microbial activity further accelerates the breakdown process, leading to the eventual decomposition of plastics.

But the role of mushrooms and mycelium doesn't end with degradation. Once their work is done, these fungal agents themselves become part of the earth's renewal. Post-remediation, the fungi can be composted, contributing to soil health and fertility. This circular approach not only removes plastics from the environment but also enriches the soil, promoting plant growth and restoring ecosystems.

A Call to Action

As we commemorate Earth Day’s "Choose Planet Over Plastics" theme, let's draw inspiration from nature's own solutions. The potential of mushrooms and mycelium in addressing plastic pollution offers a glimmer of hope and a call to action. By supporting and investing in mycoremediation research and projects, we can harness this natural power to heal our planet.

Moreover, each of us has a role to play in reducing plastic usage. Simple actions, like opting for reusable bags, containers, and bottles, can significantly reduce plastic waste. Together, through innovation and individual responsibility, we can pave the way for a sustainable future, proving that when it comes to our planet, we choose life and renewal over plastics.

This Earth Day, let's commit to being part of the solution, inspired by the humble mushroom's ability to transform pollution into life. For in the heart of mycelium lies not just the secret to remediation, but a blueprint for living harmoniously with our planet. Planet over plastics, indeed.

Peace

In our unpredictable world, finding solace in our inner thoughts and expectations might seem like a quaint idea from a bygone era. Yet this wisdom is timeless and deeply embedded in the philosophies of ancient cultures and modern practices. These philosophies hold the key to not just enduring life's vicissitudes, but thriving amidst them. At the heart of this wisdom lies this single principle: You will get what you expect. This principle is not just about hope or wishful thinking; it's about understanding and harnessing the power of our thoughts, beliefs, and attitudes to shape our reality.

The Power of Expectation and Our Philosophies

"Our life is what our thoughts make it," Marcus Aurelius, the Stoic emperor-philosopher, once said. This ancient wisdom resonates with the modern understanding that our thoughts and expectations significantly influence our life's trajectory. When we expect greatness and positivity, we set the stage for their manifestation. Conversely, dwelling on negative outcomes can trap us in a self-fulfilling prophecy of failure and disappointment.

Our philosophies at Earth Bacon revolve around three pivotal elements: Mushrooms, Meditation, and Mediation. These elements are not just practices or interests; they are gateways to understanding and molding our reality according to our deepest desires and expectations.

Mushrooms are nature's architects of reality.

Mushrooms, revered by many cultures past and present for their healing and transformative properties, offer a unique perspective on reality. They remind us that all life forms are connected and there is potential for growth and transformation in the most unexpected places. By embracing the lessons mushrooms teach us, we learn to see opportunities for growth in every challenge and to expect positive outcomes even in adverse conditions.

Meditation is the art of crafting inner peace.

Meditation, a practice as ancient as civilization itself, allows us to clear the clutter of external influences and focus on our inner narrative. It's a tool to remove mental stress and align our thoughts with our aspirations. Through meditation, we can cultivate a state of mind where our expectations are not just idle wishes, but powerful forces shaping our reality. "The mind is everything. What you think, you become."- a Buddha's words remind us of the transformative power of meditation.

Mediation is harmonizing expectations.

Mediation, in the context of our philosophy of the 3Ms, goes beyond resolving disputes. It's about finding balance and harmony within ourselves and our interactions with others. When we expect the best in our dealings, we invite openness and collaboration, paving the way for outcomes that resonate with our highest aspirations.

The Sacredness of Thoughts

In the tapestry of our existence, each thought weaves a thread, contributing to the pattern of our reality. Our minds, fertile grounds for the seeds of our future, demand reverence and care, for it is within this inner sanctum that the blueprint of our lives is drawn. The ancient wisdom, "As a man thinketh in his heart, so is he," serves not merely as a reflection on the nature of our thoughts, but as a recognition of their inherent sanctity and transformative power.

The Alchemy of Thought

Thoughts are the alchemists of our reality, with the power to transmute the base metals of our experiences into the gold of our desired existence. This alchemical process is not a mystical secret, but a sacred duty we owe to ourselves. Each positive thought is a deliberate act of will, a choice to elevate our existence from the mundane to the sublime. In nurturing thoughts of hope, love, and abundance, we are not merely engaging in wishful thinking, but performing a sacred rite that consecrates our lives to the highest possibilities. To recognize the sacredness of our thoughts is to accept the responsibility of guardianship over our inner world. This guardianship demands vigilance, for just as a garden requires tending to prevent the overgrowth of weeds, our minds too need care to ensure that negative thoughts do not take root and choke our potential. Guarding our thoughts means being mindful of the inputs we allow into our consciousness - from the media we consume to the company we keep - for these influences can subtly shape our inner dialogue.

The Echoes of Ancient Wisdom

The notion that our thoughts shape our reality is not a new age concept, but an ageless truth acknowledged by sages and philosophers across millennia. From the Stoic musings of Marcus Aurelius, who reminded us that our life is the product of our thoughts, to the teachings of the Buddhas, who proclaimed that all that we are arises with our thoughts, the sanctity of the mind has been revered as the cornerstone of wisdom and well-being.

The Practice of Mindfulness

Embracing the sacredness of our thoughts invites the practice of mindfulness, a deliberate awareness of the present moment and the nature of our thoughts. Mindfulness is not a passive state, but an active engagement with our thought processes, recognizing that each thought is a choice and an opportunity to affirm the sacredness of our aspirations. By cultivating mindfulness, we learn to distinguish between thoughts that serve our highest good and those that detract from our well-being, allowing us to consciously direct our mental energy towards positive and life-affirming trends.

The Ritual of Positive Affirmation

The daily practice of positive affirmations is akin to a ritual, a sacred act that affirms the sanctity of our thoughts and their creative power. By declaring our intentions and aspirations with conviction, we reinforce the patterns of thought that align with our highest potential. These affirmations are not mere words but incantations that hold the power to reshape our reality, reminding us that in the realm of thought, nothing is inert, and every thought is a seed that holds the promise of a future harvest. The sacredness of our thoughts is a testament to the profound impact our inner dialogue has on our reality. Recognizing and honoring this sacredness is not only an act of self-care, but a profound spiritual practice that aligns us with the creative forces of the universe. As we navigate the challenges and opportunities of life, we must remember that the sanctity of our thoughts is the foundation upon which our reality is built, and in nurturing positive, life-affirming thoughts, we are indeed shaping a world of endless possibilities.

Dreaming into Reality

The journey from dream to reality is one of the most profound expressions of human potential. The timeless saying, "If you can dream it, you can achieve it," serves as a beacon, illuminating the path from the ethereal realms of imagination to the tangible world of existence. This process is not happenstance, but a deliberate act of creation; our dreams become the blueprints for our reality. Dreams, in their most profound essence, are the raw material of our future realities. They are born from the deepest desires of our heart, the silent whispers of our soul seeking expression in the world. Far from being mere flights of fancy, dreams are imbued with the power to guide our actions and shape our destiny. They are the vision boards of our lives, upon which we sketch the outlines of the future we aspire to create.

The Power of Aligning Your Thoughts

The realization of our dreams begins with alignment — the harmonious synchronization of our thoughts, emotions, and actions with the essence of our aspirations. This alignment is a dynamic process of constant adjustment and attunement to the core frequencies of our dreams. When we align our thoughts with love, compassion, and the collective good, we tap into a universal force that propels our dreams from the realm of possibility into the realm of reality. Dreams that are rooted in the collective good possess a unique potency. They transcend individual desires and tap into the collective consciousness, garnering support, energy, and momentum from the interconnected web of life. Dreams aimed at enhancing the well-being of others or contributing to the harmony of the world carry within them a higher vibration, attracting opportunities, resources, and alliances that facilitate their realization.

The Alchemy of Manifestation

The process of turning dreams into reality is alchemy, where the base elements of desire and imagination are transmuted into the gold of tangible achievements. This alchemical process is governed by the laws of attraction and resonance, where like attracts like, and the energy we emit through our thoughts and feelings draws to us the circumstances and opportunities that resonate with the essence of our dreams.

The Dynamics of Co-Creation

Dreaming into reality is not a solitary endeavor, but a dynamic act of co-creation with the universe. We are not passive recipients of fate, but active participants in the unfolding of our destinies. By envisioning our dreams with clarity and intention, we send a powerful signal to the universe, inviting it to collaborate in the manifestation of our desires. This partnership with the cosmos is a dance of give and take, where our actions and intentions meet the supportive energies of the universe, weaving together the fabric of our realized dreams.

Dream Big

The audacity to dream big is at the heart of all great achievements. It requires courage to envision a reality beyond the confines of our current circumstances, to believe in the possibility of something more, something grander. Big dreams challenge the status quo, push the boundaries of what is considered achievable, and open the door to unprecedented possibilities. They are the engines of innovation, the catalysts for change, and the harbingers of new realities. Dreaming into reality is a sacred journey, a testament to the indomitable spirit of humanity and the limitless potential of the human mind. It is a reminder that our dreams are not mere figments of our imagination but the seeds of our future reality. As we dare to dream and align our thoughts and actions with the greater good, we not only transform our own lives but contribute to the unfolding of a world that reflects our highest aspirations and deepest desires. In the alchemy of manifestation, we discover that the power to shape our reality lies within, waiting to be unleashed through the magic of our dreams.

Taking Action: Thoughts in Motion

The bridge between the realm of thought and the world of reality is built with the bricks of action. Expecting the best sets the stage, but it is through taking action that the curtains rise and the performance of our lives unfolds. This transition from passive hope to active engagement is the crucible in which our dreams are tested and our realities are forged.

Action is the catalyst that transforms the potential energy of our thoughts into the kinetic energy of manifestation. It is one thing to dream of a better future or to hold positive expectations for our lives; it is another to step into the arena and participate in the creation of that future. Each step we take, no matter how small, is a declaration of our commitment to our dreams and a defiance of the inertia that binds us to the status quo.

Aligning Thoughts with Deeds

The congruence between our thoughts and our actions is the cornerstone of authentic living. When our deeds mirror our beliefs, we create a powerful resonance that amplifies our ability to manifest our desires. This alignment ensures that our actions are not random or scattered but directed towards a purposeful end. It imbues our efforts with meaning and transforms routine tasks into sacred acts of creation.

Overcoming the Paralysis of Perfectionism

One of the greatest barriers to taking action is the fear of imperfection. This paralysis by analysis, where we wait for the perfect moment or the flawless plan, can be the death knell of our aspirations. The reality is that the perfect moment is a myth. Taking action, even in the face of uncertainty, is what propels us forward. Each action, regardless of its outcome, is a stepping stone, a learning opportunity that brings us closer to our goals.

The journey towards realizing our dreams can seem daunting, like scaling a mountain. However, every mountain is climbed one step at a time. The power of small, consistent actions cannot be overstated. They build momentum, creating a compounding effect that accelerates our progress towards our goals. These small steps are the embodiment of our thoughts in motion, tangible expressions of our commitment to our dreams.

The Feedback Loop of Action and Reflection

Taking action is not merely about relentless forward motion, but also about reflection and adaptation. Each action provides feedback, a mirror reflecting the efficacy of our efforts and the alignment of our strategies with our objectives. This feedback loop is essential for course correction, allowing us to refine our approach and adapt our actions to the ever-changing landscape of our journey. Have the courage to act in the face of fear.

Fear is an inevitable companion on the path to realizing our dreams. It whispers doubts, conjures worst-case scenarios, and magnifies the risk of failure. Yet, it is in the heart of this fear that the opportunity for growth lies. Taking action despite fear is an act of courage, a testament to the strength of our convictions and the depth of our desire to see our dreams come to fruition.

Taking action is the alchemy that transmutes the ethereal substance of our thoughts into the solid gold of our reality. It is a dynamic process, a dance of intention and adaptation, courage and reflection. By engaging with our dreams through deliberate action, we become the sculptors of our destiny, shaping the clay of our existence with the chisel of our will. In this creative act, we realize that the power to mold our reality lies not in the realm of passive hopes, but in the vibrant, pulsating world of action.

In the dances of life, where circumstances often seem beyond our control, the philosophies of Mushrooms, Meditation, and Mediation offer a guiding light. They teach us that, despite external chaos, we hold the power to shape our reality through our thoughts and expectations. As we live through the complexities of existence, let us remember the ancient wisdom that echoes through the ages: what we expect with clarity and purpose, imbued with the goodness of our hearts, we can indeed manifest into our lives.

Peace

Elijah

Peace.

In our existence that often feels fragmented and hurried, finding a sanctuary of peace and love is more crucial than ever. With our profound ethos centered around the transformative 3Ms—Mushrooms, Meditation, and Mediation, I invite you on a journey to not only seek love, but to practice and embody it in every facet of your existence. The foundation of love is to self-embrace. The journey to practicing the love we seek begins with this foundational step of loving ourselves. Our ethos emphasizes that before we can extend love outward, we must first cultivate it within. This internal cultivation is where the 3Ms serve as pivotal tools.

Mushrooms: Nature's Teachers of Connectedness

Mushrooms, revered for their profound connection to the earth and their intricate network of communication, symbolize the interconnectedness of all life. By exploring the world of mushrooms, we are reminded of the unity and love that binds us to nature and each other. This recognition fosters a deep sense of love for the self as a part of the larger whole, encouraging us to act out of love and compassion.

Meditation: The Portal to Inner Peace

Meditation is the practice of turning inward to find peace and clarity. It teaches us to receive experiences with love, to sit with our emotions, and to understand our thoughts without judgment. Through meditation, we learn to embrace every moment with love, acknowledging our growth and the continuous flow of life's experiences.

Mediation: Harmonizing External Relationships

Mediation involves the harmonious resolution of conflicts, promoting understanding and empathy among individuals. It reflects the practice of extending love to others, even in challenging situations, and acts as a reminder that every soul deserves love and compassion.

Embodying Love in Action

Practicing the love we seek is not a passive endeavor; it requires active participation in our daily lives. When we encounter individuals who are in need or lacking, I encourage you to act out of love, offering support and kindness. This act not only aids the recipient but also reinforces the giver's connection to the divine essence that resides within all beings.

Life's inherent dualities—joy and sorrow, abundance and scarcity, peace and turmoil—craft the rich tapestry of human experience. This perspective encourages us to approach these dualities with love and acceptance. I encourage you to embrace this aspect of our earthly experience by recognizing and accepting that the ebbs and flows of life are essential for our growth and evolution. Rumi, the 13th-century poet and mystic, beautifully captured this sentiment when he said, "The wound is the place where the Light enters you." His quote highlights the transformative power of embracing life's challenges with love, allowing us to find wisdom and strength in adversity. By loving every part of our journey, we become true manifestations of the divine source, embodying love, creativity, and all the myriad expressions of existence.

Acts of Kindness: The Ultimate Expression of Divine Love

Acts of kindness, particularly those extended without expectation of return, are potent manifestations of the divine love that underpins the fabric of the universe. This universal love is not just an abstract concept but a tangible force that can be expressed through our actions and interactions with others. The Dalai Lama once said, "Be kind whenever possible. It is always possible." This simple profound advice encapsulates the essence of practicing unconditional love. Kindness transcends cultural, religious, and social boundaries, acting as a universal language that communicates the inherent value and dignity of every being.

In the context of EarthBacon's ethos, kindness is seen as a reflection of the divine spark that resides within all creatures and creations. When we act kindly, especially towards those who least expect it, we not only uplift others, but also elevate our own spiritual and emotional well-being. Scientific studies, such as those published in the Journal of Social Psychology, have shown that performing acts of kindness can increase life satisfaction and feelings of happiness (Aknin et al., 2013). This suggests that kindness is not just beneficial for the recipients, but also for the givers, creating a positive feedback loop that enhances communal harmony and personal joy. By loving every part of our journey, we align ourselves with the divine essence that pervades all existence. This holistic approach to life fosters resilience, creativity, and a deep-seated peace, enabling us to navigate the ebbs and flows of existence with grace and equanimity. The Bhagavad Gita, an ancient Indian text, emphasizes the importance of equanimity and detachment in the face of life's dualities, teaching us to remain centered in love regardless of external circumstances (Chapter 2, Verse 48):"Be steadfast in the performance of your duty, O Arjun, abandoning attachment to success and failure. Such equanimity is called Yog."

Ancient Wisdom and the 3Ms

Throughout history, ancient texts and teachings have extolled the virtues of love and the importance of living in harmony with the natural world. These timeless wisdoms resonate with EarthBacon's 3Ms, serving as a bridge between the past and present in our quest for love and enlightenment. By drawing on these ancient teachings, we find guidance and inspiration to practice love in our modern context, using the 3Ms as tools for our spiritual and personal development. The integration of ancient wisdom of EarthBacon's ethos of Mushrooms, Meditation, and Mediation, offers a timeless framework for cultivating love and harmony within ourselves and with the natural world. Ancient texts from diverse traditions have long celebrated the virtues of love, compassion, and interconnectedness with nature. The Tao Te Ching, attributed to Lao Tzu, advocates for living in harmony with the Tao (the Way), which encompasses a deep reverence for all life and a gentle, yielding approach to existence (Chapter 8). We can enrich our modern practices of the 3Ms, infusing them with a deeper sense of purpose and connection. The practice of meditation, for example, is echoed in the Buddhist concept of Metta (loving-kindness), which encourages individuals to cultivate an attitude of unconditional love towards all beings (The Metta Sutta). Similarly, the use of medicinal mushrooms can be seen as an extension of the ancient understanding of the earth as a source of healing and wisdom, a theme prevalent in many indigenous traditions. By integrating the 3Ms with the timeless insights of ancient wisdom, I invite you on a transformative journey towards love and enlightenment. This synthesis of old and new, of timeless principles and contemporary practices, offers a holistic path for personal development and spiritual growth, grounded in love, respect, and a profound connection to the natural world.

A World Transformed by Love

Practicing the love we seek is more than a personal endeavor; it's a global imperative. Through the intentional practice of the 3Ms, we not only transform ourselves, but also contribute to a collective elevation of consciousness. As we journey through life, let us remember that every act of kindness, every moment of self-reflection, and every step towards understanding is a step towards a world where love is the guiding principle. In this journey, EarthBacon stands as a beacon of light, guiding us back to the love that resides within us all, waiting to be practiced and shared.

Peace

Elijah

Peace.

In the mystical dance of existence, EarthBacon extends an invitation to explore the harmonious convergence of Mushrooms, Meditation, and Mediation, the triad of interconnected wisdom that guides us to our truest selves. Embark with me, Elijah, as we unravel the transformative meditation technique known as the Cycles of 9, and delve into its profound connections with EarthBacon's ethos and the intricate fabric of our shared reality.

The Cycles of 9: An Ancient Sacred Dance of 9 , The Rhythm of Breath and Being

The Cycles of 9 weave a symphony—a rhythm of breath and being that unites us with the cosmic tapestry—a meditation technique that resonates through the Chakras. Inhale, counting to 9, drawing the breath from your nose to the root chakra, and then slowly ascend to the sacral chakra. Bathe in the love, light, wisdom, and abundance of the sacral chakra for 9 seconds. Feel the breath merge the energies of the solar, heart, and throat chakras during its sacred journey. Exhale slowly through the mouth, ascending past your third eye, releasing from the crown chakra, holding the exhale for another 9 seconds. 3 counts of 9. This rhythmic breathing, anchored in the wisdom of ages, connects us to universal vibrations, which are the unseen forces that bind us and the threads that weave us into the cosmic tapestry of oneness.

Unveiling Wisdom Through the 3Ms.

At the heart of this meditation technique lies EarthBacon's ethos—the 3Ms. Mushrooms, rooted in earthly wisdom, anchor us to the soil of self-discovery. Meditation delves into inner realms, a keystone in the arch of transformation, a cleansing river that washes away the shadows of the past. Mediation bridges the self with the world, a conduit of unity and connection. The Cycles of 9 become a bridge between the earthly and the cosmic, aligning us with the essence of our 3Ms ethos.

Transformative Power for Self, Society, and Earth

The practice of the Cycles of 9 extends beyond individual benefits, reaching into the realms of society and the Earth itself. As individuals align with their highest purpose through inner focus and the sacred rhythm of breath, society becomes a tapestry of purposeful interconnections. This rhythmic meditation serves as an anchor to universal energies, linking us to the unseen fabric of life. As we engage with this practice, we absorb the wisdom, love, and abundance of each chakra, creating a profound shift within. The Earth, our shared home, resonates with the harmonious vibrations created by mindful individuals in tune with the cycles of life.

The Number 9: A Sacred Symbol in the Symphony of Life

The significance of the number 9 reverberates throughout our existence. The number 9 is woven into the very fabric of life. In the cycles of 9 breaths, it becomes a sacred guide, marking transitions through the energy centers signifying completion and wholeness. In numerology, 9 is also associated with completion and wholeness—a fitting symbol for a meditation technique that harmonizes the self with the universe. Our thoughts, as manifestations of reality, influence our actions and moods; finding a resonant frequency within this rhythmic meditation aligns us with this sacred number that threads through every aspect of our lives.

My Journey: A Testament to Transformation

In my personal journey, meditation has been a catalyst for profound change. Starting with a shift in self-perception, I've traversed the inner realms of addiction and hate, aligning myself and embracing my purpose—to empower others to understand their power and sovereignty. Through the Cycles of 9, I've discovered a deeper connection to the cosmic dance and a renewed commitment to lifting others with our unique gifts, realizing their sovereignty and how we are all manifestations of the highest. We now find ourselves at the intersection of cycles, so let this be a call to inner transformation. In transformation, we intersect with the Cycles of 9, EarthBacon's wisdom, and the insights from the 33 breaths technique. Our transformations ripple beyond the individual self. Society, fueled by individuals aligned with their purpose, becomes a collective force for positive change. Our thoughts, like sacred incantations, emerge as potent spells to guide our selves and world towards unity, purpose, and love.

Embark on this transformative journey of the Cycles of 9, for within its rhythm lies the essence of EarthBacon's wisdom. Let the symphony of Mushrooms, Meditation, and Mediation, find the notes that resonate with your soul. The journey to self-discovery awaits in the rhythmic cadence of breath and the sacred dance of existence.

Take a breath, align with the cycles, and let the transformative journey begin.

Peace, Love, Wealth, Prosperity

Elijah

With over 340 million people in the United States and the technology to communicate with anyone in the world, how could anyone feel lonely?

Apparently, loneliness is such a serious problem that the U.S. Surgeon General, Dr. Vivek Murthy, announced it as a public health crisis earlier this year: Recent surveys have found that approximately half of U.S. adults report experiencing loneliness, with some of the highest rates among young adults.

He has considered it a crisis because: Loneliness and social isolation increase the risk for premature death, heart disease, anxiety, depression, dementia - it goes on and on.

In other words, physical human connection is crucial to the survival of our species. And EarthBacon's holistic healing modality of the 3Ms - Mushrooms+Meditation+Mediation - helps make those connections within each human.

Have you ever been to a concert where everyone in the building is rocking out, vibrating so high off the music from their favorite artist? That is the feeling of life and living and connecting and loving.

While we all can't go to a concert every single day, we can fill our lives with this high-vibrational feeling of exuberance. The simplest gesture of making someone smile - whether it's the cashier at the grocery store, the barista at a busy coffee bar, your neighbor, a teacher - could flip their whole day around for the better. Loneliness isn't an expression easy to identify, but being nice, kind, and friendly to everyone is quite easy. It's also excellent for your overall health and spirit.

There is a scientific term for the chemical reaction in our bodies and mind when we have feel-good moments and experiences; in non-scientific terms, it's happiness. We're all here for it, but some of us have a harder time than others harnessing and capturing it. Connecting, sharing, and being around those that have similar interests or hobbies or enjoy the same activities has a profound positive effect on one's wellbeing and is a surefire remedy for loneliness and isolation.

Combatting negative, low-vibrational feelings begins with reflecting inward and taking a deep look into oneself. Anything one could want for their life is within reach, but it takes effort from within to grasp it.

Here's how EarthBacon's philosophy of the 3Ms - Mushrooms+ Meditation+Mediation - can help the lonely no longer linger alone:

Mushrooms - The mere existence of mushrooms is one of connectedness; they don't grow from seeds, but rather a network of just the right conditions to flourish and fruit. Their mycelium arms 'talk' to each other, reach out, and connect on a path towards the same goal of blossoming into a beautiful, beneficial mushroom community. Therapeutic mushrooms interact with the human body in a similar way; they reconnect the disconnected parts in our brain to help us realize and remember we are beings full of love, ready to share love, and be loved.

Meditation - In the quiet stillness of meditation, each deep inhale and exhale brings one

closer to truths about oneself. It is within this calm and peaceful moment one can reflect, manifest, and reconnect with their spirit and unravel their feelings and thoughts of loneliness in order to let go and heal. There are endless distractions in this world to keep one from understanding the root of the problem; with meditation, it is the serenity in each breath that brings one closer to the answer.

Mediation - The mere act of reaching out for help is a magnificent step towards healing the pain of loneliness and isolation. How would anyone know one needs help if they don't ask for it? The formal definition for mediation is, 'intervention in a dispute in order to resolve it.' With loneliness, the dispute is with oneself and the 'why's' of feeling this way and how to resolve it. A mediator guides and supports a person through the process of healing and resolution without judgement or bias, only understanding and great care.

It doesn't matter how quirky, awkward, or weird one thinks they are - humans are weird - or how anxious one might become. There will always be someone to connect with because we are all connected; we are all beings of energy pre-loaded with love .

Be a friend to the friendless, keep someone company to not be alone, and share because there are people who care. Life is too short to dwell in a negative headspace - uplift and elevate - our health is dependent upon it!

In our evolving world, the magnetic forces surrounding us play a pivotal role in shaping our lives, our planet, and our spiritual journey. At EarthBacon, we believe in the power of natural elements and their profound impact on personal growth. This belief is intricately woven into our core mantra, the "3 Ms": Mushrooms, Meditation, Mediation. Let's look into the intriguing world of magnetism, exploring its influence on human life, the Earth, and how the 3 Ms is a powerful tool for harnessing this energy for self-development.

The Magnetic Tapestry of Life and Earth

Magnetism, a fundamental force of nature, is not just a scientific phenomenon but also a spiritual metaphor. Magnetism's fundamental force is intricately woven into the fabric of our planet and our lives, representing the dynamic and interconnected nature of our world. The Earth's magnetic field, vital for life, undergoes constant changes, impacting climate, navigation, and even animal migrations. These shifts mirror the constant changes in our personal energies, reflecting how our 'inner magnetism' aligns or conflicts with the world around us. It influences not only the Earth’s physical environment, but also resonates with our inner selves. Our individual 'magnetic' fields - our energies and auras - undergo shifts, influencing our interactions, relationships, and life paths.

Individual Magnetism: Attraction and Repulsion in Our Lives

Each person radiates a unique magnetic energy, a blend of thoughts, feelings, and actions. This personal magnetism acts like a beacon, attracting similar energies and repelling those that are discordant. It's a powerful tool in shaping our life experiences, dictating the kind of relationships we form and the situations we encounter. By understanding and consciously directing this magnetic force, we can attract positivity and deflect negativity, guiding our path towards fulfillment and harmony. Positive actions and thoughts tend to attract positive outcomes, while negative ones do the opposite. Understanding and harnessing this personal magnetism is key to navigating life's complexities.

Harnessing Magnetism through the 3 Ms

Mushrooms - Nature’s Magnetic Whisperers: Fungi, particularly medicinal mushrooms, are Earth's natural connectors, working in harmony with the planet's magnetic rhythms. They teach us about our connectedness and resilience. Integrating mushrooms into our diet or wellness routine can align us more closely with Earth's magnetic field, fostering a deeper connection with nature and ourselves.

Meditation - Aligning Our Inner Magnetic Field: Meditation is a potent tool for aligning our inner magnetic fields with the universe. It allows us to attune to our deepest desires and intentions, effectively 'programming' our personal magnetism to attract positivity and repel negativity. Regular meditation can lead to a profound shift in how we perceive and interact with the world around us.

Mediation - Balancing Life’s Magnetic Poles: Life is a balance of opposing forces - like the north and south poles of a magnet. Mediation, in the sense of finding middle ground in conflicts and within ourselves, helps maintain this balance. It teaches us to harmonize opposing energies, leading to more meaningful and magnetic relationships.

Magnetism in Relationships and Earth's Influence

Our relationships are a dance of magnetic energies. Understanding our own magnetic nature helps us attract harmonious relationships and repel those that are not aligned with our highest good. Earth's magnetic shifts can act as catalysts for change in our lives, urging us to grow, adapt, and evolve. Our relationships are deeply influenced by the interplay of magnetic energies. Recognizing and harnessing our personal magnetism helps foster healthy, balanced relationships. These planetary shifts challenge us to adapt, grow, and align with the natural rhythms of life. Understanding how these forces work allows us to navigate changes in our lives with greater ease and insight.

Living Magnetically with the 3 Ms

As we journey through life, embracing the principles of Mushrooms, Meditation, and Mediation helps us align with both the Earth's and our own magnetic fields. This alignment fosters holistic growth, deeper connections, and a harmonious existence. Let us embrace our magnetic nature and the magnetic rhythms of the Earth, using them as guides in our quest for spiritual and personal development.

Peace

Elijah

Peace

Today's world is brimming with potential yet is often constrained by unseen boundaries - the quest for empowerment remains a universal aspiration. Empowerment is not just about personal growth; it's a transformative energy of the highest vibration capable of reshaping both individual lives and collective consciousness. At Earthbacon, we cherish and promote a trinity of core values that form the pillars of this elevated existence: Mushrooms, Meditation, and Mediation - the 3Ms.

Mushrooms are our natural connectors. Mushrooms, in their profound wisdom, are nature's connectors. They symbolize growth, resilience, and the interconnection of all life forms. By embracing the ancient wisdom of mushrooms, we tap into a natural source of empowerment. Fungi teach us about the cycles of life, the importance of a supportive community, and the strength in diversity. Sharing the knowledge and benefits of mushrooms with others is not just an act of giving; it's an initiation into a more harmonious and interconnected way of living.

Meditation is a ancient art of inner harmony. Meditation, a practice as ancient as civilization itself, is a powerful tool for breaking down self-imposed limits. It teaches us to look inward, to find peace and clarity amidst chaos. Integrating meditation into modern life is not just about finding moments of tranquility; it's about reshaping our internal landscape, freeing ourselves from the shackles of limiting beliefs and self-doubt. When we meditate, we raise our vibration, and sharing this practice with others multiplies this effect, creating ripples of positivity and empowerment.

Mediation is a path to understanding and balance. Mediation, often overlooked, is vital in our journey towards empowerment. It's about finding balance, understanding different perspectives, and resolving conflicts, not just externally, but also within ourselves. By practicing mediation, we learn to listen, to empathize, and to find common ground. Sharing these skills with others empowers them to build stronger, more understanding relationships, fostering a community where everyone's voice is heard and valued.

Break free from self-imposed limits. Self-imposed limits are often the toughest barriers to break. They are formed from a complex mix of past experiences, societal expectations, and personal fears. The ancient wisdom embedded in Earthbacon's 3Ms provides a roadmap to dismantle these barriers. Often, the greatest barriers we face are the ones we construct in our minds. Self-imposed limits are like invisible fences that confine our potential. By embracing the 3Ms, we learn to dismantle these barriers. We realize that our potential is as limitless as the universe itself. Sharing this realization is not just a gift to others; it's a celebration of freedom and empowerment.

- Mushrooms teach us about the natural cycles of growth and decay, showing us that limits are often just an illusion of permanence.

- Meditation offers a journey inward, revealing that many of our limitations are self-created narratives that can be rewritten.

- Mediation cultivates our ability to see multiple perspectives, helping us understand that our perceived limits are often a result of narrow viewpoints.

By engaging with these practices, we learn to see beyond our self-imposed boundaries, opening ourselves to a world of unlimited potential.

Empowering others helps elevate ourselves. The act of sharing the knowledge and practices of the 3Ms is in itself an empowerment of the highest vibration. When we empower others, we don't just elevate them; we elevate ourselves and the collective consciousness. Every individual we inspire to break free from self-imposed limits contributes to a global rise in vibrational energy. We are not just transforming individual lives; we are reshaping the collective narrative towards one of limitless potential and boundless growth. Empowering others is a profound act that transcends mere assistance; it's a process of mutual elevation. When we share Earthbacon's core values of Mushrooms, Meditation, and Mediation, we're not just imparting knowledge; we're igniting a transformative spark. This spark creates a chain reaction where the uplifting of one leads to the upliftment of many.

As we guide others in understanding and applying the wisdom of mushrooms, the art of meditation, and the skills of mediation, we witness their growth and transformation. This observation, in turn, reflects back on us, nurturing our own growth. It's a symbiotic relationship where the act of elevating others elevates our own spiritual and emotional understanding. We see by helping others break their boundaries, we find ourselves breaking our own, discovering new dimensions of empathy, understanding, and self-awareness.

We can weave ancient practices into our modern lives. Meditation and the wisdom of mushrooms and mediation are not relics of the past; they are keys to our future. By weaving these ancient practices into our modern lives, we open doors to new realms of understanding, growth, and empowerment. They are tools for personal development, yes, but also for societal transformation. As we share the gifts of Mushrooms, Meditation, and Mediation, we embark on a journey of collective elevation. We empower others and, in doing so, empower ourselves. Each step we take in spreading the knowledge of the 3Ms is a step towards a world without limits, a world vibrating with the energy of potential, harmony, and collective empowerment. Integrating ancient practices into our modern lives might seem challenging, but it's about finding harmony between the old and the new.

1. Mushrooms in Daily Life: Incorporate mushrooms into your diet, explore their medicinal properties, or learn about their ecological significance. This connection with nature can be a daily reminder of the larger web of life we're a part of.

2. Meditation as a Routine: Carve out a moment each day for meditation. It doesn't have to be long; even a short, focused meditation can have profound effects. Use technology, like meditation apps, binaural beats, online communities, or meditation sessions to help guide and motivate your practice.

3. Mediation in Relationships: Apply the principles of mediation in your everyday interactions. Practice active listening, empathize with others, and approach conflicts with a mindset of finding balance and mutual understanding. These skills are invaluable in both personal and professional settings. By embracing these practices, we're not just paying homage to ancient wisdom; we're actively making it a part of our modern journey. This integration is a key step in breaking free from self-imposed limits and empowering ourselves and others to live a life of higher vibration.

At Earthbacon, we believe in the transformative power of these ancient wisdoms. By sharing them, we not only enrich our own lives, but also contribute to a higher vibrational state for all. Let us embrace this journey together, for empowerment is indeed a gift of the highest vibration.

Peace

Elijah

My eyes almost swole shut. My ears puffed out like two red pom pom balls. My whole face looked like I just lost in the first round of an MMA match. Every inch of my neck and arms were coated in pus-filled hives.

It was an extreme allergic reaction to synthetic preservatives found in a name-brand 96% 'plant-based' laundry detergent.

I had two more extreme allergic reactions in the subsequent months to more man-made chemicals and aluminum, a known allergy, but unknown it was lurking in the baking powder we thought was aluminum-free.

I didn't see a doctor or a dermatologist. Instead, I utilized Earthbacaon's 3 M's to heal myself:

MUSHROOMS

In addition to the nutrient-rich meals I ate, many with gourmet edible mushrooms such as Trumpet and Seafood mushrooms, I also supplemented with:

• Reishi mushrooms - dry and powdered, added to green tea; supports the immune system, reduces inflammation, manages stress and anxiety, and contains antioxidant properties

• Lion's mane mushrooms - dry and powdered, added to tea and food;

promotes healthy nerve cell recovery, reduces inflammation, boosts

immune system, relieves mild symptoms of depression and anxiety, and improves brain function

• Therapeutic mushrooms - dried and grounded, added to tea or sprinkled on food; reduces depression symptoms, promotes feelings of peace, calmness, and connectedness

All of these mushrooms and mushrooms in general encourage and promote healing on a multitude of levels. The very process of how mushrooms grow and reproduce is one of healing, so it's no wonder they've been around longer than humans have.

MEDITATION

I made sure (and still do) to meditate every day. To encourage healing while thinking thoughts of healing, I played binaural frequencies, specifically 528hz which is a known sacred frequency proven to activate and strengthen our natural self-healing powers. I repeated a mantra during meditation and whenever applying unrefined organic raw shea butter, aloe vera, or Soul Powerr Infusion's Healing Balm to my ravaged skin: I am healing - I am healed - Repair - Restore - Renew. I also tried to hold the visual in my mind's eye of what I normally look like, my regular happy face with no hives, oozing, or skin disfigurement. I also utilized mudras while meditating, a non-verbal mode of communication and self-expression used to evoke ideas symbolizing divine powers or deities. I made sure to use the mudras that encouraged healing of my skin and correcting physical and spiritual imbalances.

Two years ago, I couldn't tame my mind or keep my body still enough to meditate for even 5 minutes; it took persistent practice to get to this point. It also took guidance and techniques to work up to at least a 30-minute a day meditation. It's so much easier to delve into it today; it feels incredible having a clear mind and heart, and having reminders of how much I have to be grateful for.

MEDIATION

Having a support system of caring and compassionate family and friends and genuine people that cared really helped put my mind and emotions at ease. I was in so much pain and discomfort and looked terrible, but my kids and husband stepped up, knowing they would never want to go through what I was going through. Sharing my horrendous pictures with loved ones and seeing/hearing their encouragement and validation that I'm getting better every week, helped me feel better and lessened my overwhelming feelings of sadness and anger. Having other people to talk to and asking about what they were up to helped take my mind off my issues. My husband, Elijah, and other healer friends provided me with other healing-inducing supplements such as grapefruit seed extract, burdock root, green tea, ginger, cannabis, ashawagandha, and maca root. Everyone's positive thoughts and prayers were comforting and necessary. There are people on this planet whose purpose is to heal others; if you need help, all you have to do is ask.

STILL HEALING

Almost a whole year of battling on and off extreme allergic reactions was one of the most physically challenging things I've ever had to endure in my 46 years, and I've had 5 babies with zero epidurals! I'm still not 100% healed as it takes about 29 to 42 days for skin to regenerate for someone my age, but I finally look normal and feel like myself again, albeit still a little itchy and flaky. I have, however, 110% accepted and acknowledged how powerful my mind, body, and spirit is in healing itself.

If you need a testimonial and can stomach some gnarly pictures of how bad my reactions were or want to know how it was all possible to get through this without a doctor or any medical professional intervention, book a session and Ask Me Anything - I'm here to help!

Love Always,

Gynae

In the ethereal realms of mindfulness, the ancient sages discovered a profound connection between the natural world and the human anatomy. Among the numerous discoveries, the understanding of the spine's 33 vertebrae holds a mystical significance. Like the rings of a majestic old tree, our 33 vertebrae are reminders of our earthly essence and our inner connection with the environment. At EarthBacon, we delve into our core blend of Mushrooms, Meditation, and Mediation - the 3Ms - to foster a life intertwined with nature's rhythm. Today, let’s embark on a spiritual journey to explore a meditation technique that harmonizes the 33 vertebrae, breath control, and centering yourself to guide us towards enlightenment.

The practice of meditation is akin to embarking on an inner voyage. With each breath, we dive deeper into our consciousness, unveiling layers of self-awareness. This technique, named the '33 Breaths to Enlightenment,' employs a simple yet profound method of breath control and mindfulness. It not only aligns us with the subtle energies residing in our spine, but also promotes a balanced interplay between the mind, body, and the soul - your higher self.

Our Spiritual Backbone: Understanding The 33 Vertebrae

Our spine, composed of 33 vertebrae, is often referred to as the axis of our being. It's not merely a physical structure supporting our body, but a sacred pillar housing vital energies that fuel our spiritual evolution. As you traverse through the realm of meditation, the awareness of these 33 segments of your backbone amplifies, creating a conduit between the earthly and the divine.

The spine has been revered across numerous ancient cultures and spiritual traditions as a central channel for the flow of divine energy. This complex structure is often seen as a mystical ladder, each rung taking us closer to a higher state of consciousness. In the yogic tradition, the spine is visualized as a conduit for Kundalini energy, a dormant cosmic power that, when awakened, travels upwards through the spinal column, activating the chakras (our energy centers) along its path, leading to profound spiritual awakenings.

The number 33 has been shrouded in spiritual symbolism across various cultures. Our 33 vertebrae offer a physical representation of this mystical number, acting as a bridge between the earthly and the celestial. Each vertebra is like a stepping stone, a physical echo of our broader cosmic reality. By tuning into the natural rhythm and structure of our spine, we create a reverberating echo through the cosmos, reflecting the microcosm within the macrocosm, and vice versa.

The structure of the spine, with its curves and alignments, is a testament to the architectural brilliance of nature. It's a reminder of the symbiotic relationship we share with Mother Earth, whose natural elements are mirrored within our anatomy. The undulating structure of the spine symbolizes the rhythmic flow of life, a rhythm that is echoed in the gentle rise and fall of our breath, the ebb and flow of tides, and the cyclic nature of our seasons.

In meditation, as we align our awareness with the spine, we begin to resonate with the fundamental vibrations of existence. The '33 Breaths to Enlightenment' technique is a journey through the sacred corridor of the spine, with each breath igniting the awareness of our intrinsic connection to the cosmos. As we traverse through each vertebra, with a mindful count of our breaths, we begin to harmonize our physical being with the rhythmic pulse of existence. The spine is our core, not just physically, but energetically and spiritually. It's the axis around which our being revolves. By centering your awareness on the spine during meditation, you are essentially returning to your axis, to your core. This centering cultivates a state of equilibrium, grounding us amidst the whirlpool of daily existence.

The awareness and understanding of the spine’s 33 vertebrae in our meditative practices act as a grounding cord, tethering our ethereal aspirations to earthly existence. It's an invitation to explore the profound depths of our being, to delve into the silence and stillness that resides within, awaiting to be rediscovered. The 33 vertebrae are not merely bones, but profound reminders of our celestial blueprint, acting as a gateway to explore the uncharted realms of our consciousness, leading us towards a state of enlightenment. With the technique of the '33 Breaths to Enlightenment,' we embark on an inner voyage to rediscover our innate wisdom and to align with the timeless rhythm of the cosmos.

Breath Control: Our Key to Unlocking Inner Tranquility

Breath is the silken thread that weaves the physical and the spiritual realms together. With the '33 Breaths' technique, breath control is paramount. The practice involves a deliberate counting of each breath, from one to 33, aligning our breath our life's rhythm with the sacred number of our spinal vertebrae.

Find a comfortable seat, allow your awareness to descend into your spine, visualizing each vertebra as you inhale and exhale. Every breath is a journey through the spine, from the base to the crown, instilling a sense of calm and centeredness.

Embarking on the Journey of 33 Breaths

As you commence this meditative voyage, inhale deeply, counting the first breath. With each inhaled breath, ascend the numerical ladder, until you reach the count of 33. The simplicity of this technique lies in its demand for unwavering focus. If your mind starts to wander amidst the count, gently steer it back, restarting the count.

This practice encourages a serene communion with self, as you traverse through each breath, each count, bringing you closer to a state of enlightenment. The journey to the count of 33 is not merely a numerical exercise, but a voyage towards self-realization and tranquility.

Our 3Ms is An Elixir for the Soul

Intertwining the practice of meditation with EarthBacon's ethos of Mushrooms, Meditation, and Mediation, we foster a sublime synergy. The mystical nature of mushrooms, with their earthly roots and heavenly caps, symbolizes the unity of the above and the below. When coupled with the meditative practice of the '33 Breaths to Enlightenment,' a pathway to a higher consciousness unveils.

The practice of mediation, is the bridge that reconciles our inner world with the external environment. It’s a harmonious dance that celebrates the symbiotic relationship between us and the earth we inhabit.

As you delve deeper into this meditation technique, allow the essence of the 3Ms to guide you towards a holistic realm of existence. Each breath, each count, is a step closer to unveiling a life of serenity, enlightenment, and a profound understanding of our earthly existence.

The '33 Breaths to Enlightenment' is not just a meditation technique; it’s a journey of coming home to our innate nature, fostering a life intertwined with the rhythm of the universe. Through the veil of breath, we unveil a state of being that is in harmony with the essence of EarthBacon, nurturing a lifestyle that is as natural and grounding as the earthy aroma of mushrooms, the serene waves of meditation, and the harmonious chords of mediation.

Peace,

Elijah

In today's world where the cacophony of external influences never seems to end, it can be a Herculean task to hold onto the reins of one’s own spiritual and personal growth. This is the challenge Earthbacon addresses through our core philosophy of the 3M's: Mushrooms, Meditation, and Mediation. These tools are seen as the vehicles that can transport us from a state of external chaos to internal calm, promoting sovereignty and self-development.

Embrace Your Sovereignty

Living your dharma is an act of sovereignty. It’s about claiming ownership of your spiritual and personal journey, notwithstanding the chaotic external circumstances. By practicing the 3 Ms, we can create a solid foundation upon which to build our own life, free from the undue influences of others' karma.

The journey towards self-sovereignty is neither a short nor an easy one, but it’s a worthy endeavor. In a world that’s increasingly chaotic, living your dharma not only contributes to your own inner peace but also creates dimensions of harmony in the collective consciousness. Through the practices of Mushrooms, Meditation, and Mediation, we can move closer to a state of internal and external equilibrium, anchoring ourselves amidst the ever-evolving drama of life.

Escape The Shadows of Ancestral and Collective

Karma

At times we find ourselves ensnared in the karmic patterns of our family and friends, our ancestors, and society at large. Their unresolved issues and the ongoing global dramas can heavily cloud our individual paths. Here, our core principles of Mushrooms, Meditation, and Mediation shine as the beacons to help navigate through these foggy terrains. They equip us with the discernment to recognize and differentiate between what’s ours to carry and what’s not.

The Mirror of Mushrooms

Mushrooms, particularly the psychedelic varieties, have been revered by many cultures as a tool for inner exploration and the expansion of consciousness. Earthbacon promotes a responsible and sacred use of our fungal allies as a means to re-connect with one’s inner wisdom. They act like mirrors, reflecting back the intricacies of our mind and soul, urging us to confront and embrace all parts of ourselves. This is the first step towards living your dharma; understanding your mind, and recognizing your unique path.

The Silence of Meditation

Meditation is the art of silencing the mind to listen to the soul. It’s about finding that still point amidst a turbulent world, a practice that’s more crucial now than ever. Through meditation, we can access a state of clarity and calmness which allows us to perceive our dharma - our purpose, without the muddying influences of external dramas. The practice helps us to differentiate between the echoes of other people’s karma and the voice of our own dharma.

The Balance of Mediation

Mediation at Earthbacon is about creating a balance between the external and internal, the worldly and the spiritual. It is about engaging with the world from a place of centeredness, rather than getting swept away in its currents of drama. Mediation encourages us to learn from the world and the people around us without getting entangled in their karmic cycles. It’s about standing firm in our own dharma, contributing to the world in a way that’s in harmony with our true nature.

Peace Elijah

In a world where chaos often reigns, having a well-laid plan is akin to possessing a magical crystal ball. It not only gives a sense of control, but also acts as a conduit between the present and the desired future. The realms of self-improvement and personal growth are no strangers to the importance of meticulous planning. In the charming simplicity and deep-rooted wisdom of Earthbacon’s 3Ms - Mushrooms, Meditation, and Mediation, lies a blueprint for transcending ordinary existence and embracing a life of purpose and enlightenment.

Mushrooms are nature’s humble yet profound offering, encapsulating a world of wisdom in their mycelial networks. They represent natural growth and the interconnections of life, an essential lesson for those on the path of self-improvement. A well-executed plan in personal development could be likened to the way mushrooms grow: organically yet in a structured manner, each step leading towards a greater understanding and a clearer vision of the future.

Meditation is the act of delving within to find clarity and calm amidst the storm of daily existence. It's about grounding oneself in the present moment while having a more clear vision of where one wants to go. The act of meditation can be seen as a daily planning session for the mind, where one revisits, refines, and re-establishes the path leading towards personal and spiritual growth.

Mediation is the art of finding balance and resolving conflicts, both within and without. A well-executed plan in personal or professional life often requires the ability to mediate between different aspects of oneself or between varying interests and viewpoints. Mediation cultivates the skill of harmonizing the plan within your reality, adjusting your sails to reach the desired destination.

Manifestation is the art and science of turning thoughts into reality. A well-executed plan is essentially a manifestation blueprint, a structured approach to bringing one’s desires and visions into the physical realm. It's a testament to the power of intention and a step towards mastering one's destiny.

The concept of time travel isn't about hopping into a DeLorean, but rather about mentally and emotionally living your desired future, here and now. When you plan meticulously and act accordingly, you create a ripple effect that propels you towards your goals at a pace that might feel like you’ve cheated time.

Combining these elements - the wisdom of mushrooms, the clarity from meditation, the harmony brought by mediation, the power of manifestation, and the magic of mental time travel, a well-executed plan becomes more than just a roadmap. It's a glimpse into the future, a tangible connection between the now and the myriad possibilities that await.

Earthbacon does not merely advocate for a passive existence but urges each one of us to take the reins of our lives. Through a well-executed plan, we do not just predict our future; we create it. Each step taken with awareness, understanding, and precision is a step towards a life of fulfillment and a future full of promise.

Peace.

Meditating in a busy world may be a challenge. Our minds are constantly moving, focused on survival and seeking the next opportunity of peace and purpose. In your moment of peace is where you want to create your world. Reflect on your purpose and build your mantra. Always remember you can use these mantras to return to your place of peace and joy at any moment. Repeat them to yourself until you have realigned yourself; this is the moment to focus on your desires, building your future in the present. Say your mantra with power and confidence internally and externally. Use your mantra whenever you feel challenged or lack confidence. Bring your intent to the present with your mantra. Use your mantra during periods of joy and happiness or after laughter or a randomly induced smile further aligning it with your peace and purpose, not just during perceived turmoil.

I am love, I am wealthy, I am happy, I am abundant. I am grateful.

Peace

Elijah

Peace

Say what you mean. Mean what you say.

Tell us what you want. Tell us when you want it. Say how much you want, for what and when.  Speak your mind.  Say it out loud! Say it to yourself. Stand strong in your belief that what you speak will happen. Be present to accept and awake to receive.  Act as if there could be no other way. Be sure your actions reflect your words. Show gratitude for getting what you asked for while asking and after receiving. Share your gifts with other souls. Meditate on what you are saying, bring it into your heart and then into your head. Speak it into existence. 

Peace

Peace.

We are now aware that our hearts have a brain, a little mind of their own. When we are out of balance, we think more with our heads than with our hearts or in reverse. Disorganized thinking is somewhat like schizophrenia. With balanced, organized thinking, there is a synergy within self and enhanced ability. When we make choices using one organ more than the other, we are operating with a disability; we may make poor choices or use poor judgment. It is critical that we practice self-love, balancing the heart and the brain before we make decisions, any decision especially those that involve love, wealth, happiness, and prosperity.

We cannot love another before we know how to love ourselves. Love is not always sweet, it is often bitter, angry and violent. We cannot hate without love, we will not anger if we didn't have love first. We would never act in violence if we didn't love first. Once we learn to love ourselves, we are able to love outside of ourselves, reflecting our internal love into the world around us. We begin to recognize love in all things.

Living with your heart will bring you abundance, happiness, joy, and love. Living with your brain will bring you wealth, power, wisdom, and truth. Balancing the heart and the brain will bring you bliss.

Peace

Elijah

Peace

Let me hear that again, start from the beginning.

Most can recall that phrase, saying it to another person or having it spoken to us when telling a story of a sticky situation. This is often followed by awareness and insight of where the stickiness arose. There is power in that moment of awareness. This is where change can occur. The chance to make a different choice before the stickiness manifests again, and it will, as long as we are making the same choices as before.  

Most cycles are ruled by fear. Fear of being uncomfortable. Fear of being unhappy. Fear of what others will think if you make a different choice for yourself. Fear of your shadows. But the thing is, you always make it through and you will get what you expect out of it . So why not expect something else? 

Bring your awareness to self and take a deep look at how you ended up here in the first place. Start changing your cycles. All your cycles; start small and grow to bigger expectations for yourself.  Whatever you are doing every day, make different choices. Try 3 small things like waking up at a different time, changing your passwords to something uplifting, showing gratitude to the person who would least expect it. Then try 3 new things every day until you have changed your life into the life of your desires.  I bet you 111 hugs that it works.

Peace

Elijah

Peace

Many of the experiences I have had within the wellness, healing, and alternative thought communities expose a deep-seeded racist undertone that many of those participating cannot see for themselves. 

Some of my earliest memories when figuring out and learning who I am and what the world truly is resulted in a common theme. There were not many people or experiences that I could relate to on a deeper cultural and spiritual understanding, whereas there were vast amounts of resources, relative content, information, stories, and so on made available to non-melanated beings. Many of the same struggles that a melanated man would have to conquer within the social structure, banking, business, and healing communities exist and play out as hurdles within the journey of knowing thy self. At a young age, I didn't witness, hear, or see any examples of people that looked like myself, my ancestors, or my family within the UFO community. I have had many experiences in my youth and as an adult with the unknown. I have witnessed UFOs or UAPS many times in my life. I have also had experiences with spirits, light beings, and ghosts etc.

While researching, cross-referencing, and trying to find others that have had the same experiences or similar experiences, I began to discover this community that we share is like a reflection of our society. Back then, being such a small community, it was much more apparent that there were many people like me coming forward or speaking out, but just not being heard. Or were they just silenced while being melanated? Do aliens have racial preference? Do they have a sexual preference? Why didn't I see any other melanated men or women telling their stories? I know I was not unique to these experiences, although most if not all of the stories and sources that were available all revolved around non-melanated beings. Although there were many historical and ancestral stories regarding celestial beings, Gods, aliens, etc., visiting our people and working side by side, teaching, showing, and contributing to our evolution, these stories do not reflect within the communities. Even to see western researchers and science dismissing stories of our celestial evolution because it came from people that looked nothing or thought nothing like them, only to come back later and realize the immense truth and facts based within the stories and images of people like the Dogons, ancient Kemit, the Navajo people or Diné, and places like Timbuktu and its great ancient libraries.

I am often met with surprise and questions of "how do you know such a thing?" Or “where did you learn this?” As if the truth must be white-verified before it can be accepted. It can be confusing because all of us humans learn the same, receive knowledge the same, and grow the same. We are all the same.

We often see the gentrification and reclassification of our ideals, thoughts, and concepts within the healing communities. The wellness and healing industry generates nearly a trillion dollars with a large portion generated off the thoughts, ideals, and labor of our ancestors, our cultures, and faiths that have been repackaged for the benefit of a few and not the whole. Our society then criminalizes the use of traditional medicines, healing techniques, plants and herbs that should be available to all yet are regulated, banned, taxed and made illegal to the masses while backroom and closed-door agreements have been made to benefit a few.

In similarities to the past I often see our western society grow comfortable with a melanated "poster boy" that then becomes the trusted resource for non-melanated beings. These chosen ones are often easily swayed to support popular ideas and concepts that our non-melanated brothers and sisters are the most comfortable with, creating thought forms,  teachings and methods that our society is well adjusted to, a world of their own and not for the whole.  I ask - is there any true growth and healing in this or just more circus to drive distractions and divides? All knowledge comes from Source. All life and all vibrations, all of everything comes from Source. We cannot become who we are within a divide; we are all one and must grow as one. The Ego is the driving force behind this problem and it must be destroyed for our evolution.

There is great privilege to create and grow with sovereignty, and not being a spiritual pawn to the agenda of complaisance-perceived comfort. Evolutionary healing and growth is uncomfortable and unfamiliar.  It does not look like you or think like you. It cannot be taxed, licensed, permitted, or legislated. It will come for all living organisms, there is no escape. There is no true healing without seeing yourselves in all that is and that will be. The light needs no gas; it is all that is and will ever be.  

Be an ally to self by supporting those that you perceive as different, less than or even opposing views. This practice is of high vibration. What you perceive as charity is actually a benefit to self. We are all connected, we are all manifestations of Source.  It is your freewill to know, not accept, and in return, uphold false light. Your will affects all and we are all we have.  

Healing in America has been toxified as products of Western consumerism.  Traditional marketing tactics have been utilized to over produce products with attempts to expand markets by neuromarketing happiness and healing. The healing community is now reading the same book as its oppressors, falling back into the same cycle that created the need to heal in the first place.  We all can heal ourselves; you can only heal yourself.  Show gratitude for the truths you find within - do not run from it or ignore it! Embrace it and embody that brilliant light! Take a slow deep breath, relax, look within and grow in peace.  Share your light with the darkness and your path will be clear.   

Peace

Elijah

Your eyes are seeing it, your brain is registering it, but your heart is doing all the feeling.

That's because every human heart has its own brain that functions independently from the brain in our heads. And heart health is just as if not more important than mental health.

In fact, the heart's electromagnetic field, emanating from your heart chakra, radiates energy upwards of 5 feet from any given heart. That's how powerful our big-little heart brains are. And all the more reason to take great care in maintaining its optimum performance.

If your heart chakra is blocked, your feelings may be low, you might exhibit unloving behaviors, you could be harboring negative thoughts, you may not be experiencing joy like everyone around you seems to be. You can say you love someone, but how do you express it and do you feel the same level of love you desire in return? Your heart might literally ache, feel heavy in your chest, you might even have respiratory issues, or a heart condition.

It's an "easier said than done" situation to unblock a heart chakra to get your energy positively flowing. Because of that heart-brain, it takes only conscious thoughts and positive emotions to remove blockages. It's turning a frown upside down and thinking about love and happiness as opposed to anger, fear, and worry.

Training your heart-brain to break free from negative thought patterns happens the very second you commit to opening up your heart chakra. Instead of dwelling in your feelings of hurt and pain, think about people, places, things you do love or go out and do the things you love to do. Meditate daily to help you focus on what your heart truly desires; what a better use of time envisioning what fills your heart with love and joy instead of sitting mad, stressed, having an attitude, or being grumpy to everyone around you.

Put devices down or step away from people or places that lead you to or contribute to negative thoughts and feelings. If you have to mentally prepare yourself to engage with a particular person in your life, whether it be a parent, a friend, a co-worker, limit engagements with them as much as possible for your own heart health.

I love my mother with all my heart, but with her devout Catholic upbringing, the mere thought of a chakra is like a foreign language to her. Although I know she loves me as her only daughter, she also says some pretty damaging stuff to my face or in a text. So I limit my engagements with her to lessen the opportunity for her to tear me down. I don't let her words or opinions affect me or bring my energy down. I respond with love by providing the contrary positive perspective of her very negative perspective or I just completely ignore her statement and get about my merry day.

Here is a piece of one of her texts regarding getting a job, her answer to all my problems, "...leave some of your mouth at home (your being talkative) sometimes it cause trouble." I literally have a degree in Communications from one of the top communication programs in the country.

In addition to meditating, I microdose with medicinal mushrooms on a weekly basis and I express gratitude every day for the amazing family I am surrounded and unconditionally loved by. My three youngest kids are fun, my two oldest fill me with pride, and my husband is a pillar of peace and harmony. We spend quality time as a family and we consciously consume that which brings only positive benefits to our bodies, such as a plant-based diet.

Whenever an inkling of stress or worry attempts to sneak in my heart-brain, I banish it immediately with a vision of my goals and dreams, knowing that the thoughts I think are radiating out from me and formulating in reality. I fill my mind with love as much and as often as possible. I control and breathe through anger and frustration, then release it as quickly as possible.

It takes a lot of mental strength and diligence to put your heart-brain before your brain-brain. Contrary to popular belief, your thoughts and feelings matter. They matter so much, the rest of your body is counting on you; think and feel negative, your body inside and out will reflect such. Think and feel positive, you will naturally make healthier conscious choices.

We as humans are manifestations of light and we're not here to dwell in the dark. When we are full of love and joy, our hearts physically emit an energy so positively charged it can be measured, tracked, charted and felt by others nearby. An open and free-flowing heart chakra allows love to flow free, keeping both big brains in alignment and balance.

Love keeps us shining, so open and maintain your heart chakra wide open to endlessly radiate from within.

How do you keep your heart chakra pumping radiantly?